Consultant Psychologist
Personal growth is the act of developing as an individual. Personal growth is all about improving yourself and becoming the best version of you. It’s about learning new things, setting goals, and developing positive habits. It’s an ongoing journey of self-improvement. Success is not final, failure is not fatal: It is the courage to continue…
Studies have shown that the two most vulnerable times in your life are the first year after birth and the first 12 months after retirement. There are critical lifestyle planning steps that you can take in order to achieve your ideal life after retirement during your next chapters. Having a great life after retirement is not…
When providing care for the elderly holistically, treatment strategies take into account the individual as a whole rather than just their physical condition. Holistic senior care providers take into account all facets of their clients’ well-being, including mental, environmental, emotional, social, spiritual, and physical. All of these aspects of holistic health are what enables a…
Dealing with bipolar disorder involves a comprehensive approach that includes medical treatment, lifestyle adjustments, and emotional support. Here are ten strategies that can help in managing bipolar disorder: Managing bipolar disorder is an ongoing process that often requires adjustments in strategies over time. It’s crucial to maintain open communication with healthcare providers and to seek…
Dealing with anxiety effectively involves a combination of strategies that address both the mind and the body. Here are ten methods to help manage and alleviate anxiety: Remember, everyone’s experience with anxiety is unique, and what works for one person may not work for another. It’s often a process of trial and error to find…
Overcoming depression is a challenging journey that requires a combination of self-care, professional help, and lifestyle changes. Here are ten ways to tackle this difficult but manageable condition: Remember, overcoming depression is a process, and it’s okay to ask for help. It’s not a sign of weakness but a step towards regaining control of your…